Well, I'm sure all us smokers have been there haven't we? "That's it, I'm quitting." Throw the cigarettes into the trash, great, decision made. Within an hour of making that decision never to smoke again that familiar desire for a smoke rears its ugly head, and that desire doesn't fade away. When the phone rings, when you have a problem, when you go a party, and especially first thing in the...

Do we need to start with the awful statistics that are associated with smoking? Do you really need to hear again about the downward spiral your health can take should you continue to or begin smoking? How about the money that you will be flushing down the toilet? Honestly when it comes to smoking there really is nothing positive to say. What needs to be focused on is how to quit this nasty habit...

If you've decided to quit smoking and don't really know how you might like to try hypnosis; it does play a significant role. Many people try every smoking aid out there such as nicotine gum, nicotine patches or antidepressants and finally end up smoking again. Why does this always happen? Quitting smoking isn't impossible; at least that you can keep in mind. This is the main reason I want to...

We're all affected by images of Hollywood stars, models and celebrities smoking - off-duty or otherwise. Whether that means that individual celebrities have a moral responsibility to us all to shun smoking in their working and private lives is another matter. What is arguably more interesting than any of that is why on earth celebrities choose to smoke at all? Hollywood stardom and...

I have come to the conclusion that no matter what you want out of life there is a three step process. The first step is to make a decision. You need to decide if you want to lose weight, stop smoking, save money, find a compatible mate, spend more time with your children, start a business, volunteer' you get the idea. Whatever it is you want to do, the first step is to decide and I mean...